Photo by Vonecia Carswell on Unsplash

In honor of October 10, 2024 as World Mental Health Day, WWLF hosted their second annual “Carrying a Heavy Load” panel to discuss mental health and the distinct challenges and issues that face women as they navigate multiple roles. The panel featured Lynn Whitcher, Kim Montgomery, Lauren Glockner-Goff, and myself, Ashli Fuselier. WWLF was thrilled to have Mahnaz Kolaini, PsyD., LPC-S on the panel to bring professional guidance. Each WWLF panelist brought their personal stories and insights and touched on their version of a heavy load; such as being a caregiver, dealing with a health journey, navigating grief, and working through loneliness. The virtual audience attendees chimed in on how a book, feeling, or phrase touched their heart with their own “Heavy Load” journey. The openness and sharing created a supportive atmosphere of caring.

For me, it was an incredibly tough panel to get through, but well needed as I admitted faults, soft spots, and weakness to fellow professionals. At the end of my sharing, my “Heavy Load” felt a little lighter. Having other WWLF members support me, and tell me "these things do not make you weak or at fault - it makes you human” was a blessing. Here is a reminder, everyone has a burden - some carry it quietly, but a well-timed check in from another might make it lighter. Think about how you can reach out to a friend or colleague. Also, please feel empowered to reach out if you need a friendly ear. I'll leave you with my mantra that has gotten me through a difficult 12 months, in hopes it gives you pause to reach out to take care of your community - while also taking care of yourself: “Hug your loved ones, call your friends, go to your annuals.”