Virtual Reset Breath, Stretch & Connect

Get out of your mind and back into your body!  During this workshop led by Kristen Marano, we will focus on breathing techniques, stretches (especially for those sitting at desks and on planes!) and journal prompts on how to bring the power of pause, curiosity and vulnerability into our everyday work life. The intention is to end the week and start March feeling relaxed, rejuvenated and connected—to ourselves and community. 

Come as you are, no props needed. Have a pen and paper prepared for the journal reflection & discussion.

• A Mat (if you don’t have carpet you’ll be on)
• Blanket for support (if needed)
• Blocks (or 2 books if you don’t have blocks)
• Strap (or belt if you don’t have a strap)

These are all optional to have, to maximize comfort!

We will open with some simple introductions & intention setting (5 Min)

30 minutes of stretches

25 minutes of journal and discussion

5 minute closing & breath

Kristen Marano is the Director of Marketing for UScellular Towers and Pyramid Network Services. She is a certified Yoga teacher, WWLF City Rep for San Diego and her 2024 goal is to create connection with intention.

Registration closes February 28.